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Work Out the Magic Ingredient In the Good Health Recipe

A young woman is exercising on a yoga mat.
You can improve your physical health and reduce the risk of developing several diseases linked to a sedentary lifestyle with regular physical activity. It could range from moderate exercise like going for walks, gardening and meditation to undertaking high intensity workouts like cycling, running, gymming, etc. Having an active lifestyle can have immediate as well as long-term health benefits, greatly improving your quality of life.

Maintain Active Lifestyle with REAN HealthGuru

Work with your healthcare companion to maintain a healthy lifestyle, getting updated insights on fitness and activities to improve your understanding on which foods top the list to maintain a healthy lifestyle while assisting you with the changes in diet to manage specific conditions at home.
A mobile screenshot of an Exercise Management Feature video from REAN Health Guru.

Unique Features

Plan your daily activity and fitness goals and get reminders
Access exercise tips, fitness expert videos and tips
Learn about fitness routine to be followed while managing health condition

Chat With REAN HealthGuru Bot

Our virtual healthcare assistant is here to help you with COVID-19 vaccination assistance, personal risk assessments, and symptom identification and prevention steps.
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Download REAN HealthGuru App

REAN HealthGuru app helps set your health and wellness goals and achieve them in the comfort of your home. Include your family and medical experts to track your progress and stay motivated.
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Blogs

A pregnant woman relaxing or sleeping with a belly support pillow in bed illustrates the importance of sleep during pregnancy.
A tired, sleeping man with sticky note eyes at the office desk illustrates sleep debt or sleep loss.
An Asian pregnant woman standing holding an orange in her hand illustrates the concept of Vitamin C for a safe pregnancy.
The image illustrates weight gain during pregnancy with a pregnant woman holding a scale.
A senior man practicing stretching exercises at home.
A mother with her cute baby in a home environment illustrates maternal mental health's importance.
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