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Work Out the Magic Ingredient In the Good Health Recipe

A young woman is exercising on a yoga mat.
You can improve your physical health and reduce the risk of developing several diseases linked to a sedentary lifestyle with regular physical activity. It could range from moderate exercise like going for walks, gardening and meditation to undertaking high-intensity workouts like cycling, running, gymming, etc. Having an active lifestyle can have immediate as well as long-term health benefits, greatly improving your quality of life.

Maintain Active Lifestyle with REAN HealthGuru

Work with your healthcare companion to maintain a healthy lifestyle, getting updated insights on fitness and activities to improve your understanding on which foods top the list to maintain a healthy lifestyle while assisting you with the changes in diet to manage specific conditions at home.
A mobile screenshot of an Exercise Management Feature video from REAN Health Guru.

Unique Features

Plan your daily activity and fitness goals and get reminders
Access exercise tips, fitness expert videos and tips
Learn about fitness routine to be followed while managing health condition

Blogs

Impact of social media on adolescent mental health is illustrated.
A young doctor using digital tonometer to check the blood pressure for a senior woman illustrate the link between hypertension and anxiety.
Image of a dumbbell with the tonometer illustrate if exercise can be done with high blood pressure.
A woman with chest pain, pain area highlighted, due to stress.
Close-up image of a woman relaxing in a gym after her regular exercise.
Image of a teenage girl visiting counsellor to treat mental disorder.
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