A Proactive Approach to Managing Chronic Diseases in Winter
Colder weather and shorter days create unique challenges for those with chronic conditions — disrupting health routines and worsening symptoms. Fortunately, with thoughtful, proactive planning — supported by digital health platforms like REAN Foundation’s REAN HealthGuru — you can address these seasonal health challenges head-on. This guide introduces the “Winter Health Blueprint” — a structured […]
Early Signs of Alzheimer’s: Recognizing the Essential Clues
Alzheimer’s Disease (AD) is more than a medical condition — categorized as a type of dementia, this progressive brain disorder slowly destroys the person’s memory and thinking abilities. It is often associated with later life, though in rare cases it can occur earlier. The symptoms creep in far earlier than when it is actually diagnosed, […]
What Foods Contain Iron: A Guide to Energy and Well-Being
Looking to boost your energy and improve your overall well-being? Your diet is a great place to start. A key player in this is iron—an essential mineral that fuels your body from the inside out. To put this knowledge into action, digital platforms like the REAN HealthGuru app help: Track your iron-rich meals. Monitor symptoms […]
Prioritizing Your Brain Health for Lifelong Cognitive Wellness
June marks Alzheimer’s and Brain Awareness Month—a crucial time to focus on brain health and spotlight dementia prevention. Alzheimer's affects the areas of the brain responsible for reasoning, language, and memory. Preventing Alzheimer's risk is possible by maintaining good brain health through: Good nutrition Stress management Mental exercises Incorporating/adopting these habits promotes brain function and […]
Delicious Fruits for a Stronger Immune System
The immune system is our body’s frontline defense; nourishing it with a diet rich in vitamins and minerals makes all the difference—though no single food works miracles. Why prioritize fruits that boost immune system function? While popping supplements might seem more manageable, whole fruits offer nutrients your body absorbs best. Digital platforms like REAN HealthGuru […]
Dengue Alert: How to Spot Dengue Symptoms in Infants
With the flu making rounds and unpredictable weather causing severe temperature dips and torrential rain, children are more susceptible to illness. With rain comes mosquitoes, and with mosquitoes comes the biggest menace- Dengue. This is one disease that can easily be confused with flu. For any parent, nothing is more distressing than watching your child […]
