10 Amazing Stretching Exercises For Elderly Citizens
Aging is inevitable, but aging gracefully is an art. It involves the delicate balance of physical and mental health. To maintain well-being, seniors must prioritize their physical health. As they age, stretching exercises can benefit their joints, muscles, flexibility, and strength. As we age, our lifestyles change, and we tend to become more sedentary. In […]
Yoga for Seniors: 7 Poses You Can Do Effortlessly
“Age is not lost youth but a new stage of opportunity and strength.” Betty Friedan Age is only a number, not a deterrent to staying healthy and fit. Yes, nutrition is vital, but staying active is also one of the most essential things an older adult can do for their health. That’s why even senior […]
Stay Steady & Age Gracefully- Balance Exercises for Seniors
Nearly one in four people aged 65 and above experience a fall annually, as reported by the CDC. One in five falls results in a catastrophic injury, such as a broken hip or a brain injury, and the chance of falling again doubles after the first fall. Visual impairment, sensory deficiencies, medications, and co-existing conditions […]
Loss of Appetite in the Elderly - Causes and Solutions
Because their bodies require more fuel to function optimally and keep their health in the best possible condition, aging adults need a nourishing and well-balanced diet. Nonetheless, as your loved one ages, they may notice gradual changes in their appetite, making it much harder to get the nutrition they need. So, the seniors as well […]
Age-Related Vision Disorders & Preventive Eye Care for Seniors
Aging is a gradual process that brings many physical changes, and vision impairment is one of them. According to the CDC, vision impairment is one of the biggest health concerns, affecting nearly 2.9 million senior citizens in the USA. It is estimated that the number of cases of early age-related macular degeneration will double by […]
Medical Emergency Preparedness For Seniors - A Checklist
Old age and emergencies are tied together. It is not a curse. It is inevitable. But that does not mean that once a person celebrates their 60th birthday, they are likely to encounter an emergency
