Most Common Nutrient Deficiencies in Older Adults
Intake of necessary nutrition is essential for individuals of all ages but it becomes critical as an individual reaches old age. Good nutrition crucially impacts all aspects of life, including physical, mental, and social health. As men and women age, their activity levels decrease, leading to a decrease in appetite. This low caloric intake often […]
Tips for Better Self-Care to Combat the Pandemic Fatigue
In the current scenario where depression, anxiety, and other mental issues are becoming increasingly common, individual well-being is a priceless possession. And it can only be made possible with self-care.
Exposing The Top 5 Myths About Self-Care
In the current scenario where depression, anxiety, and other mental issues are becoming increasingly common, individual well-being is a priceless possession. And it can
