Harnessing the Importance of Physical Fitness for Optimal Health
Think about the boost that regular workouts give you. It is not just about hitting a health goal. It is about how staying fit echoes in your life, making you stronger and more at peace. When you move every day, it is more than a habit. It is your anchor for a life full of […]
Community Health Screening: Health Care for the Masses
Healthcare is quickly becoming an area that the majority of masses need to be educated about. Over several years, a category of diseases called "Non-communicable diseases" has gradually taken hold of the general population and has now become the leading cause of global mortality. Despite its widespread nature, the majority of the population in Low-and-middle-income […]
Beat the Health Risks of Extreme Heat and Stay Cool
Climate change is resulting in rising temperatures around the globe while increasing the frequency as well as intensity of heat waves. All of us are experiencing extended periods of high to very high day and nighttime temperatures. This increases the stress on human body that heightens the risk of escalating health conditions including respiratory and […]
Why Is Excess Salt Bad For Health
Salt is a mineral that comes from two main sources: sea water and the sodium chloride mineral halite (also known as rock salt). It is composed of sodium chloride where about 40% is sodium and 60% is chloride. Sodium is an essential mineral that is required by the human body for optimal muscle and nerve […]
10 Healthy Ideas To Handle Everyday Stress
Stress is a global problem. Nothing about it is good. Even the statistics are scary. The American Institute Of Stress lists some statistics that indicate stress levels are getting worse with Americans. According to the institute, statistics point out that: 73% of people feel stress impacts their mental health. 48% can’t sleep because of stress […]
Work From Home Hacks To Stay Fit & Fab
It’s not surprising to see how much the pandemic can throw a wrench into your everyday life. You might be cooped up at home, unable to work out or sleep well because you’re too worried about everything
