Unwind and Unplug: Techniques to Lower Stress and Blood Pressure
Today, stress often feels like a constant shadow, making it essential to grasp how it intertwines with blood pressure. For numerous people, understanding this is not merely for academic interest but a crucial health concern. Stress, particularly when it persists, profoundly influences your blood pressure, introducing heart health risks that demand attention. This article aims […]
Exercising with High Blood Pressure: A Balanced Approach
If you're worried about your high blood pressure and wondering if exercise is safe for your heart, you're not alone. The good news is that regular physical activity can be beneficial for hypertension by helping your heart work more efficiently and potentially reducing the need for medication. However, it's important to know which exercise types […]
Harnessing Stress Management for a Healthier Heart
It is a well-known fact that stress can infiltrate all areas of life, potentially leading to serious health issues, particularly concerning your heart. The first step to address this is to recognize the connection between stress and heart health. Your body responds to stress by releasing hormones that prepare you for immediate action. Stress is […]
7 Common Nutrient Deficiencies, Symptoms & Dietary Sources
Welcome to the world of nutrients- Those essential substances that nourish your body and contribute to its growth and well-being. Nutrients play an instrumental role in keeping you alive because they are used for every process that happens in your body, from breathing, and building cells, to repairing damages. The essential nutrients include carbohydrates, fats, […]
Medication Non-Adherence: Why do Patients Say "NO" to Medicines?
Medication non-adherence: What is it and Why Should We be Worried? The fancy term that translates to patients saying "NO" to their prescribed medication is fast becoming a common problem. Let's face the truth. No one likes taking medication unless it gives you immediate relief from pain or a threatening medical condition. However, medication non-adherence […]
Changing Health Behaviours To Live Longer, Healthier Life
Modifiable health behaviors contribute to an estimated 40 percent of deaths in the United States. Tobacco use, poor diet, physical inactivity, poor sleep, poor adherence to medication, and similar behaviors are prevalent and can diminish
