Simple Daily Habits To Boost Your Mental Health
Are you feeling overwhelmed with tight work schedules and the constant demands of life? If so, you are not alone. It is a troubling trend that highlights the need for effective mental health management— not as a fleeting effort, but as daily habits to boost mental health. This guide delivers practical strategies to build resilience […]
What Foods Contain Iron: A Guide to Energy and Well-Being
Looking to boost your energy and improve your overall well-being? Your diet is a great place to start. A key player in this is iron—an essential mineral that fuels your body from the inside out. To put this knowledge into action, digital platforms like the REAN HealthGuru app help: Track your iron-rich meals. Monitor symptoms […]
Elderly Loneliness Solutions: Practical Ways to Combat a Silent Crisis
As your parents and relatives age, life changes such as retirement or the loss of a spouse can shrink their social circles, making them vulnerable to prolonged isolation. Senior loneliness is more than just sadness. It's a silent health crisis with profound implications. For those looking for effective means to fight the situation, this guide […]
Embracing Yoga and Mindfulness for Mental Health
In our fast-paced world, stress impacts mental health and well-being. Yoga and mindfulness, ancient yet accessible practices, offer powerful support for mental health, including: Stress reduction Mood improvement Cognitive function enhancement These practices promote self-awareness and acceptance, allowing individuals to cultivate resilience and manage adversity. This article explores integrating yoga and mindfulness for mental health […]
Prioritizing Your Brain Health for Lifelong Cognitive Wellness
June marks Alzheimer’s and Brain Awareness Month—a crucial time to focus on brain health and spotlight dementia prevention. Alzheimer's affects the areas of the brain responsible for reasoning, language, and memory. Preventing Alzheimer's risk is possible by maintaining good brain health through: Good nutrition Stress management Mental exercises Incorporating/adopting these habits promotes brain function and […]
mPower new sample
Meeta is a Mental Health WhatsApp assistant powered by a large language model. It enables on-demand screening and referral for people suffering from mental ailments, democratizing access to mental health services and providing targeted referrals to legitimate cases.
