10 Amazing Stretching Exercises For Elderly Citizens
Aging is inevitable, but aging gracefully is an art. It involves the delicate balance of physical and mental health. To maintain well-being, seniors must prioritize their physical health. As they age, stretching exercises can benefit their joints, muscles, flexibility, and strength. As we age, our lifestyles change, and we tend to become more sedentary. In […]
Postpartum Depression to Baby Blues: A Closer Look at Maternal Mental Health
Motherhood is a huge step forward in every woman’s life. It is a life-changing experience that physically, mentally, and emotionally changes them. While there is plenty of discussion regarding the physical changes, the mental well-being of new or expectant mothers remains largely overlooked. There is a general notion that motherhood is a joyous experience. Of […]
The Silent Struggle: Economic Hardship and Its Impact on Children's Mental Health
Radha, a spirited girl with a friendly smile used to visit the park everyday to play on the swings. Her family had modest means and after a long bout of their mother’s illness, they got trapped under debts and a relentless grip of poverty. Radha and her brother were bright kids but their parents’ mounting […]
7 Benefits of Proper Medication Management
Medication Management: Is it as Easy as It Sounds? How many people worldwide take medication? A Centres for Diseases Control and Prevention (CDC) report conducted in 2015-18 states that 24% of people rely on three or more drugs every month. At least 12.8% take five or more prescription medications to manage diseases or disorders. Now […]
Enabling Proper Medication Management With Healthcare Apps
Skipping your medication once is understandable; twice is forgivable, but more often than not is very risky. Medication non-adherence is no joke. Studies warn that it is the culprit behind more than 125,000 deaths and the reason for almost half of the treatment failures in the US alone. There appears to be a solution in […]
Navigating Childhood Challenges To Manage Mental Health Struggles and Building Resilience
In the city of Globalville, a vibrant community with its fair share of challenges, lived a young girl named Tamara. Her journey through childhood was damaged by various situations that contributed to the development of mental health issues. At home, Tamara faced a series of negative experiences that left lasting imprints on her young mind. […]
