Gestational Diabetes Diet: Foods for a Healthy Pregnancy
Gestational Diabetes Mellitus (GDM) is a manageable condition, and you can still achieve a healthy pregnancy for both you and your baby. “At the heart of keeping your blood sugar in a safe range lies a strategic gestational diabetes diet.” Feeling overwhelmed while navigating dietary choices during pregnancy? Insights from REAN Foundation’s REAN HealthGuru — […]
Foods for Mental Health: The Ultimate Guide
Our minds deserve to be cared for just as much as our bodies — what we eat influences more than just the fuel for our bodies. Along with therapy, physical activity, and good stress management, nutrition plays a critical role in mental health management. The food we eat: Impacts brain chemistry. Regulates our emotional reaction […]
The Importance of a Healthy Heart for All Ages
Your heart is the pulsing epicenter of your body — the powerhouse that works nonstop until your very last breath. Each heartbeat is proof that you are alive. For all the work it does, this vital organ deserves uncompromising attention and care, right from birth, through childhood, adolescence, adulthood, and old age. Understanding the importance […]
ALERTAid
Every year, millions in India face life-threatening emergencies where minutes decide survival. Delays from lack of first aid, immediate help, and access to care often lead to preventable loss of lives.
Early Signs of Alzheimer’s: Recognizing the Essential Clues
Alzheimer’s Disease (AD) is more than a medical condition — categorized as a type of dementia, this progressive brain disorder slowly destroys the person’s memory and thinking abilities. It is often associated with later life, though in rare cases it can occur earlier. The symptoms creep in far earlier than when it is actually diagnosed, […]
