How to Change Your Workout Routine & Revamp Your Fitness Journey
Are you feeling like your workouts have hit a wall? It's time to shake things up! Sticking to the same exercise routine can often lead to a frustrating plateau, where your body stops reacting, and progress comes to a standstill. The good news is that you can reignite your fitness journey by introducing a fresh […]
Pulse Rate During Pregnancy: Your Guide to A Health Heart
Pregnancy is a life-changing journey marked by heightened physical and emotional well-being awareness. As expectant mothers navigate this unique experience, paying attention to bodily signals becomes very important. Among the vital signs that need special attention is pulse rate. Monitoring this rhythm of heartbeat gives crucial information regarding the mother's circulatory health and indirectly reflects […]
Lagos Heart Failure Assistant
Heart failure is a growing public health concern in Nigeria, contributing to 10% of medical admissions. Rising cases of hypertension, cardiomyopathy, and rheumatic heart disease highlight the need for improved management and support.
The 7 Stages of Alzheimer’s Disease
“The journey through Alzheimer’s is a relentless maze of memories where the path keeps shifting.” The United States National Institute on Aging ranks Alzheimer’s disease as the seventh leading cause of death in the country. It is one of the most commonly known types of dementia, a brain disorder, and a progressive disease that happens […]
The Power of Yoga for Weight Loss and Wellness
In a world where fitness trends seem fleeting, yoga emerges as a steadfast symbol of holistic wellness, delivering advantages that surpass physical benefits. Yoga offers numerous wellness benefits beyond mere calorie reduction. It leads you on a conscious path of change, and the fusion of physical stances, controlled breaths, and mental concentration aids in weight […]
