Harnessing Stress Management for a Healthier Heart
It is a well-known fact that stress can infiltrate all areas of life, potentially leading to serious health issues, particularly concerning your heart. The first step to address this is to recognize the connection between stress and heart health. Your body responds to stress by releasing hormones that prepare you for immediate action. Stress is […]
7 Common Nutrient Deficiencies, Symptoms & Dietary Sources
Welcome to the world of nutrients- Those essential substances that nourish your body and contribute to its growth and well-being. Nutrients play an instrumental role in keeping you alive because they are used for every process that happens in your body, from breathing, and building cells, to repairing damages. The essential nutrients include carbohydrates, fats, […]
Medication Non-Adherence: Why do Patients Say "NO" to Medicines?
Medication non-adherence: What is it and Why Should We be Worried? The fancy term that translates to patients saying "NO" to their prescribed medication is fast becoming a common problem. Let's face the truth. No one likes taking medication unless it gives you immediate relief from pain or a threatening medical condition. However, medication non-adherence […]
Changing Health Behaviours To Live Longer, Healthier Life
Modifiable health behaviors contribute to an estimated 40 percent of deaths in the United States. Tobacco use, poor diet, physical inactivity, poor sleep, poor adherence to medication, and similar behaviors are prevalent and can diminish
6 Rules To Create A Heart-Healthy Diet
Of late, we’ve been engulfed with Covid19 statistics, that we’ve forgotten to notice another statistic that’s ringing the alarm bells. According to the WHO
Is Your Blood Sugar Management Hampering Your Vacation Plans?
Have you got that niggling concern about your blood sugar before you leave on a vacation? Worried that it may play spoilsport for your big plans? Fret not!
