Healthy Habits that can be followed
February 7, 2022 7:53 am
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How should individuals track and change their habits and why is it important?
Our health is governed in a large way by our personal behavior. As per a study in Australia, three key behavioural traits impeded obese people from going for physical exercise or physical activity. The three main reasons were:
- They're not motivated enough
- They're not disciplined enough
- Lack of time
- Other studies discuss that if there is a short-term reward, then people are more likely to adopt positive behaviour.
At times, the individuals first have to address their mental health aspect, which creates a lot of those barriers. Once people have addressed the mental health, they have to alter their behavioral approach and use something that is motivating. After these steps, continued information and education prove helpful.
Also Check: What is preventive medicine?
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