Healthy Habits that can be followed

Healthy Habits that can be followed

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How should individuals track and change their habits and why is it important?

Our health is governed in a large way by our personal behavior. As per a study in Australia, three key behaviour traits impeded obese people from going for physical exercise or physical activity. The three main reasons were:

• They're not motivated or enough
• They're not disciplined enough
• Lack of time
• Other studies discuss that if there was a short-term reward, then people are more likely to adopt positive behaviour.

At times, the individuals first have to address the mental health aspect, which creates a lot of those barriers. Once people have addressed the mental health, they have to alter the behavioral approach and use something that is motivating. After these steps, continued information and education proves helpful.

Also Check: What is preventive medicine?