Work From Home Hacks To Stay Fit & Fab
It’s not surprising to see how much the pandemic can throw a wrench into your everyday life. You might be cooped up at home, unable to work out or sleep well because you’re too worried about everything else going on around you. But, these three things are still important during COVID-19:
- Eating healthy food (you can easily cook some healthy food at home)
- Sticking with light exercise routines (a few simple yoga poses will do the trick)
- Making sure good old-fashioned restful sleep comes easy (ensure that you eliminate all those gadget distractions before bedtime)
Staying fit while working from home need not be so hard. You can do it with a little bit of commitment and love for yourself. Here is an expert-backed guide on how to stay calm, healthy, and fit even while maintaining social distancing. Yes, we know you’ve always wanted to know it!
Smart Health-Care Tips For Working From Home
As per the latest report by Forbes, the percentage of people working permanently from home will be doubled in 2021. Also, 74% of companies are planning to shift employees to remote work after the pandemic draws its curtains.
One of the major changes the COVID-19 pandemic and remote working culture have made in our lifestyle will be the drastic change in our daily routine. This sudden change in routine can topple the work-life balance and make it fall apart like a house of cards. Getting the work done is definitely important. But, staying healthy is also equally important. So here are some golden tips to stay fit and fab:
Trust Technology To Help You In Keeping Yourself Active
Struggling hard to keep up with your fitness plans? Technology can be your savior in distress! Fitness tracking and health apps are the new ways to stay healthy in today’s world. The recent boom of these types of applications has given both professionals and normal individuals an unprecedented number of ways to monitor health, manage fitness goals, and remain active for a healthier life! Be it a tablet, smartphone, or cellphone, all can be used to get quick access to doctors, laboratories, and drugstores. Here are some advanced technological tools that can help you stay fit:
Stay On Track With Fitness Trackers
There are a variety of apps that help you monitor workouts, track diets, fitness, and exercise schedules. You can even make it more fun by connecting with your family or friends using the app, tracking each other’s progress, and by challenging each other. If you love cycling or jogging, you can opt for apps with GPS capabilities to log your runs and check your cycling routes.
Get Monitored By Workout Monitors
A personal trainer in your pocket! The workout monitors have everything you need to stay on top of your workout plan. And, there are so many different subscription-based services available that it’s simply hard not to get excited! From ab workouts that will make those abs pop like nobody’s business or back workout for people who love their backs as much as they do their biceps—you’ll find something perfect for every workout need of yours!
Embrace Peace With Mindfulness App
Stress can steal away your sleep like no other. Meditation and yoga can be the best medicine for stress. You just need to have a small, uncluttered space inside your home. Just join an online yoga class and get started. You can also rely on mindfulness apps to get expert virtual mindfulness therapy and training by professional instructors.
Sleep Better With Sleep Cycle Tracker
It’s hard to stay fit and active if you’re not getting a proper night’s sleep. There are apps that track how much you sleep every night. It can also assess the quality of your sleeping habits and identify any potential issues with your cycle. Better rest and better sleep mean better workouts!
Master Yoga With Yoga Apps
Yoga is a lifelong pursuit that will keep your body healthy and in shape as you age. You can easily download yoga apps and start learning yoga using them. These apps can teach you more than 200 poses, with illustrations of the best way each pose should look like when done by beginners to experts. You can also log your progress on these applications!
Get Reminded By Stretch/Water Reminders
There are apps that come as open-source, multi-platform applications. They make it quite easy to remind yourself to take a break while sitting glued to the computer screen. Using these apps, you can set reminders to take a break, have a sip of water or do a simple stretch. Even if you are trying to make a habit or break one, these apps will help you set custom reminders for the same.
Stay Active, Stay Fit & Stay Happy With Smart Healthcare Apps
Working from home is becoming more and more common these days. If you’re used to working in an office, you might find it difficult to adjust your schedule as a remote worker. The solution? Stay active! Go ahead and try these golden tips to see the difference! And, if you need any help, REAN Foundation is here to assist you! Our healthcare platform will help you track your health, get connected to medical professionals, and stay fit. Interested to know more? Talk to us!