Yoga for Seniors: 7 Poses You Can Do Effortlessly
“Age is not lost youth but a new stage of opportunity and strength.” Betty Friedan Age is only a number, not a deterrent to staying healthy and fit. Yes, nutrition is vital, but staying active is also one of the most essential things an older adult can do for their health. That’s why even senior […]
Health Monitoring Assistant
REAN Foundation team visited Janvikas office as well as their 'Adhikar Prapti Seva Kendra' in Vejalpur, Ahmedabad where the organizations will work together, starting with a pilot digital health screening program collecting health related metrics from about 250 families.
Spreading Awareness to Better Understand and Manage Mental Health Issues
Every individual diagnosed with Bipolar Disorder is essentially an individual who is striving to achieve a state of well-being, just like anyone of us. Bipolar disorder can be a life-long mental health problem that mainly affects a person’s mood. It can cause extreme swings in an individual’s mood, energy, activity levels, concentration, and the ability […]
8 Iron-Rich Foods to Keep You Anemia-Free
Anemia is probably one of the most commonly known diseases around the world. But did you know there are many different types of this disease, and the most common type is Iron-Deficiency Anemia? Iron-Deficiency Anemia: What You Should Know About It To say that iron is an essential nutrient is an understatement. Your body relies […]
The Positive Effects of Postnatal Yoga
The life of new mothers is seldom easy. Thirty-six weeks of carrying the fetus followed by the strain of delivering the baby take a toll on physical as well as mental health. At this juncture, postnatal yoga can come in handy and experts from REAN Foundation also concur on this matter. By using techniques like […]
